ray mentzer workout routine

This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Bench Press But Ive never had the chance to train him, or train with him. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. (The before-and-after photos confirmed that also.) HGH . In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Harder, briefer exercise helped create larger, stronger muscles. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Ive tried them several times and Ive definitely felt the tension. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. And arm yourself with The New High Intensity Training. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Of course, the lower back is also stimulated because it is involved in the move. Take the hips and thighs as an example. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Make them alternate days, and try to rest on your off days. . Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. Ellington Darden: It was less than that. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. . Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. all at 19 years of age. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Ray was forced to wait for a different donor. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Do you want to As a bodybuilder, your goal is to increase your muscle mass. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. Breakfast. Let me explain. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts Then his brother died two DAYS later at age 47. Concerning the educational system in Conroe, small-town football was big in Texas. And what a training session it was. Friday i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. He achieved the same in the AAU Mr. America competition one year later. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. What was Ray Mentzer's arm training routine? The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. I want no part of it. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. Wrist Curl, Day Two Body Building Links. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. In the end, Rays life was both successful and tragic. I trained him multiple times. The 18-1/2 pounds of muscle occurred in 11 days, not 14. Tricep Extensions- 1 x 10 reps, Wednesday Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. We then expected some locking of horns to occur. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Copyright © 2001-2020 BodybuildingFanatic.com. Mike Mentzer Training Routine - NECKBERG Pulldown Behind Neck Mentzer died on June 10, 2001 in Rolling Hills, California. Make no mistake here. . Hutchins wanted to respond, but didnt. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? After some small talk, he was going to ask him bluntly to define exercise. He sort of reminds me of the character John Wayne played in his old western movies. 2022 Sugar Zam. He consumed more than 60% of his daily calories as carbohydrates. Of course, in the long run, youre going to need large amounts of both. HIT, Spit, and Bullshit - T NATION This new one will be directed to men over 60 years of age. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. At the planned 10-minute mark, I walked over. Rest 2 to 3 minutes Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Mike And Ray Mentzer Pass Away Due To Health Issues. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. Weight: 220 lbs. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Mike could still look after his younger sibling, though. On a beach, Ray and Mike Mentzer engage in some joint flexing. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. He started to sculpt his body after falling in love with the iron right away. Wilbur was, and still is, a wheat farmer. You can build up to it. I dont know what went wrong., New High Intensity Training Book Differences. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. That curveball sent Martina scrambling for a phone. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. . bussard_collector 1 yr. ago. The first bodybuilder to get a perfect score- Mike Mentzer - reddit Is there anything Im missing here? Home BLOG Products Online Courses Videos About Support Search. GONE. A. There were several times when he appeared to be interested, but it quickly faded. Edit: two DAYS not years, my b Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. The Private Side of Mike Mentzer - NECKBERG When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Mike Mentzer Photo Album. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? What happened to Mike and Ray Mentzer? Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). One workout every 96 to 120 hours, depending on how my . Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Ray kept up his arduous training in 1983 while utilizing different programs. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. that would be a real eye-opener. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Why? Mentzer's dedication never wavered. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? Forced negs had the same effect. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. It's part of bodybuilding legend how the squat affects overall body strength and size. The downward spiral began at this point. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. HEAVY DUTY BASICS One day, Martina Navratilova, the famous tennis player phoned. All of his strength plateaus were small and easily broken. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. He started competing in the most prestigious competitions all over America, establishing himself in the process. Squats 1 Set x 6-8 Reps. iii. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. As you can see, my book is distinct from the others. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Drew Baye: Shoot straight with us. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Join the discussion or ask questions about this post in the HIT List forum. All Rights Reserved Worldwide. He consumed high-quality dairy, chicken, and beef as sources of protein. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. With Arthur Jones Supervision, a Little Goes a Long Way. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Mike was 11 years old, while Ray was 9 years old. Pullover . His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Bill Pearl was a major influence on Rays bodybuilding. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Login. Back. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. He was at rep 15 and Arthur walked into the gym with a couple of people. Indirect effect can be thought of as a sort of ripple effect. Mike & Ray Mentzer - In the Gym. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. To change the subject . Ray Mentzer Archives - www.oldtimestrongman.com Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Ray had become a full-time competitor by the age of 23. High Intensity Training Versus High Volume Training. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Over the last 30 years, Ive been around Arnold four or five times. No other HIT books covers NTF training. Ellington Darden: I have a couple of projects in the formative stages. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Weight loss without dieting: the new trend to remove excess flab! Ellington Darden: Arnold had a great peak on his right arm. He was observed performing a two-rep 900-pound squat during one of his evening workouts. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . How do you get a physique like Chris Evans? Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. I disagree with Darden that theres a strike against isometrics vs negatives here. But it was no use. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Also make sure to increase the weight in a particular exercise whenever possible. Hutchins and I both has access to weights through the school system. Mentzer would spend hours in the gym every day when he began training. And he did so 41 times in 1970-71. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. McCutcheon trains by himself in his basement. Rest 3 to 5 minutes (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Also, my soreness from deadlifts lasted an entire 7 or 8 days! Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). You must be logged in to post a comment It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Bodybuilding was a lot healthier then. One of the greatest bodybuilders of his time was Ray Mentzer. Shoulder presses, declines, inclines, pull-downs, curls, etc. Learn how to use high intensity training to build muscle! He built a super, heavy duty hydraulic with a control that a training partner could operate. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. Ray Mentzer Workout How To Increase Muscle Density Didnt Jones measure and compare all of their arms? Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. He was always clear about his goals and diligent in pursuing them. CrunchBreakdown (one drop in weight) Drew Baye: In your book, you discuss the importance of negative work in building muscle. This is something I will be covering in the book, with references. Is that correct? Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Net Worth, Partner, Biography, Who is Paris Berelc? Mike Mentzer Workout Routine and Diet Plan - Fitness Clone There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. I would love for it to be wrong, but hey, it might be right. Ray, his brother, who is also suffering from illnesses, found him. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. I thought Mike would have thrived being around Nautilus and Arthur Jones. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. I once read about Ray Mentzer training legs once a month! Shrug He would exert himself to the point of muscle failure because of this. Ray too, died within 48 hours of Mike's passing. Get ready for an incredible pump. But Ken often strength trained with the team and was significantly stronger than the top players. The death of his beloved brother proved to be too much to bear for Ray. Here is Mike Mentzer's chest routine: 1. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Calf Raise1 1/4 reps Evidently, her interest in seeing the video studios had vanished. I can now see why! If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? PDF The HIT Experiment, Part I By age 15 he weighed 165 pounds and could bench press 370 pounds. Mentzer wrote several books about weight training. He developed Bergers illness. Perform the exercises in this routine back-to-back, except where a rest is indicated. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Remembered for their contributions to bodybuilding and their influence on how people train forever. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. For 90 percent of his exercising, he never used an Olympic barbell. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda We can thank Arthur Jones for that. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. This website uses cookies to improve your experience while you navigate through the website. Rest 1 minute Thus, he simplified his routine to upper body only. The entire movement needs to be fluid and controlled. But he still added 11-3/4 pounds of muscle in 14 days. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Then again on things like squats they trained more traditional (but of course very heavy). I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Ellington Darden: Yes thats precisely what we were thinking. Coes arms, because of their unusual shape, always looked bigger than they measured. High-intensity training - Wikipedia Bergers Disease had been contracted by him.

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